The photo shows a ballet dancer. It is very interesting to observe how the VitaVertebra technology for the human body's health begins to reveal itself even in the aesthetics of ballet movement.
Working with a force wave gradually changes not only the form of movement, but also the quality of the body's support, the opening of the chest, the position of the head and neck. The soft opening of the pericardial-diaphragmatic ligament is especially important, which creates a more natural chest extension without excessive tension and "clamping of the form".
For people who have dedicated their lives to ballet, this is of particular value, because it helps to combine grace, strength, breathing and vitality into a single living system of movement.
Tatyana's review:
"This is a photo with a "vital subtext" in my understanding. I deviated a little from the ballet rules here and placed my feet not inside out, but in parallel, three sets, if I may say so.
The chest extension, as in a power wave, the position of the head, etc., seem to me to correspond to the canons of the salutary.
In general, thoughts about salutary and salutary itself are now always with me in the background.
And, to be honest, it seems to me that the chest extension has become much more graceful after I got acquainted with the power wave and started doing it regularly in different variations. Now the task is to work on the lower back. So far, not very successfully. Let's smile and work☺️❤️
About us
AWARENESS IS THE FOUNDATION OF THE METHOD
Through the tools of awareness, breathing, movement, and relaxation, combined into specialized algorithms, we help the body restore its natural functions.
Breathing becomes easier and more efficient, tension in the neck and shoulder area is released, circulation improves, the diaphragm regains its natural mobility, and the musculoskeletal system functions more harmoniously.
As a result, the body restores its inner resources, natural ease of movement, healthy posture, emotional stability, and vitality.
IT IS THROUGH AWARENESS THAT THE BODY BEGINS TO RECOVER
In the traditions of Ancient Greece and the philosophy of Stoicism, awareness was considered one of humanity’s most important tools — the ability to maintain clarity, focus, and precision in every action.
The VitaVertebra Method is Stoicism in the body, where every movement becomes natural, conscious, and precise.
WE USE THREE KEY TOOLS:
● Awareness
● Movement
● Breathing
WHAT WE HELP PEOPLE WITH
● Musculoskeletal conditions
(herniated discs, disc protrusions, osteoarthritis, arthritis)
● Respiratory health
● Digestive health
● Immune system support
VitaVertebra — The Gymnastics of Aristocrats
As a result, the body begins to function differently.
Experience, skills, and abilities gradually accumulate. And at some point, a transformation occurs.
A beautiful, upright posture appears.
Movements become graceful and precise.
The gait becomes smooth, light, and confident. This cannot be imitated.
Our students are recognizable immediately. In a crowd, the eye instinctively notices a person whose natural movement has been restored.
They move differently. As if they encounter no resistance. As if they are gliding
Kalokagatiya
A state in which inner composure, clarity, and dignity naturally express themselves through the body — in posture, in graceful movement, and in the way a person walks.
The body is not separate from the mind.
It becomes its continuation.
The VitaVertebra Method helps people return to this state.
It is not a status or a title.
It is a level of presence, vitality, and inner harmony that becomes immediately visible.
THE MANIFESTO OF VITALITY
I CHOOSE LIFE
It does not matter how old you are.
What matters is how much life there is in every movement you make.
It is possible to restore energy, ease of movement, confidence in tomorrow, and joy in life. Through the body. No matter the circumstances.
The students of our online school around the world prove it every day.
We help the body restore:
So that you can feel alive again
Experience How It Works
Why? To handle life’s demands with greater ease, stay resourceful, and fully realize your potential.
That is the right question. Because the first step is understanding where and why the body has lost its vitality.
Why Does Vitality Fade?
You are not simply tired. Your body has been under constant strain for a long time.
Fatigue and Apathy
You begin to feel that your vitality is fading, and even everyday tasks start to feel like a burden.
Loss of Focus
You often find it difficult to concentrate and may not understand why your awareness is slipping away.
Slow Recovery
Rest no longer brings the results it once did, and restoring your energy takes longer and longer
A Body Without Support
Pain begins to appear, and your body no longer provides the sense of stability and confidence you once relied on
Reaching Your Limit
You find it harder to cope because your body has been operating in survival mode for far too long
Who Will Guide You to Results?
Lyubov Litvichenko
Founder and Head of the International VitaVertebra School of Healthy Movement
President of the Federation for the Restoration of Natural Body Movement
Doctor of Traditional Medicine
Manual Therapist
Psychologist, specializing in Body-Oriented Psychotherapy
Author of the VitaVertebra Method and the Breathing Octave Program
Bogdan Litvichenko
Neurologist
Osteopath
Applied Kinesiologist
Co-Author of the “Myofascial Body Correction” Method
Konstantin Galushevsky
Rehabilitation Specialist
Author of the “Myofascial Body Correction” Method
Specialist in Martial Arts and Movement Training
What Do Our Students Say?
A Simple and Effective Step-by-Step System
Tatyana, 45 years old
I was already preparing to become disabled. At 45. My hands were numb. I could hardly walk. Every movement was because of pain. A herniated disc. I would come home and just lie down. I lived on the bare minimum.
I waited until it would be possible not to move. And the worst thing is,
I began to accept it. I thought: well, that's it... age, it will only get worse from now on. But what still hurts me the most is something else: the people around me knew. They knew that there was a school, that there was a method, that you could help your body... And no one told me anything. "They didn't want to impose themselves..." Three years ago I finally came. I went to all the courses, trainings, groups at once - online and offline. And today I say this with tears: I'm flying. I feel like a human being again. I have confidence.
I have a life. I want to live. And now I tell everyone: girls, please tell me.
Don't be silent. Don't be afraid to "impose yourself." Because sometimes one conversation can bring a person back to life.”
Tatyana, 48 years old
Every morning I wake up and the first thing I do is open our community. I'm watching I'm listening I breathe together. And at this moment I am no longer alone. Morning coffee here is not just a ritual. This is the fulcrum. The stability that brings you back together, even after the most difficult nights. You know:
at 4:45 they are already waiting for you.
Someone shows, someone shares,
and someone like me is just quietly present... and filled.
And that's enough
to want to live again.
Alexander, 45 years old
Good afternoon!
I want to thank you for the course — for your knowledge, depth, and your attentiveness to each of us. A question arose, which I think is important for many:
how often should you take the course in full — 1–2 times a year? I understand that the basic principles become a part of life and remain with us on a permanent basis. And I’m also curious: is there an optimal time to take the course (except for Lent)? And I want to say separately — I don’t want to leave the course. It seems that everything is just beginning after its completion: a different feeling of the body, attention to yourself, a desire to continue. It is very valuable that there are communities where this state can be maintained:
live communication, exchange, morning rituals, practice —
when you are no longer alone, but among people who feel the same way.
This is really very valuable.
Choose Your Recovery Path
Select the level of support and immersion that fits comfortably into your life and schedule
Ready to Thrive After 45?
Proprietary methods for restoring breathing, metabolism, vitality, and your body’s inner resources.