“Previously, life was in the “must” mode. The body performed its tasks, and there was almost no real contact with it. If something hurt, it seemed like nothing bad, rest and it would pass. At the same time, there was already an understanding that the musculoskeletal system is the basis of the quality of life, and it is important not to bring it to destruction, but to preserve the resource. There were attempts to move, to keep yourself in shape.
But this did not save from illness and destruction in the body. Because there was no main thing: understanding how to move, breathe and relax correctly.

Now it is a completely different state. The body has become a source of energy, inspiration and joy. Every movement is filled with meaning: a step, a turn, a breath, attention - everything seems to come to life and starts working for you. There is a feeling of strength accumulating inside, of energy awakening, of more lightness, flexibility and inner light every day. This is a state when you do not just move, you live in movement. And gradually you build vital movement into your everyday life.

This is the great value of the VitaVertebra school. This is a space where new possibilities of the body and consciousness are opened. Here you do not need to overcome yourself. Everything happens naturally. Step by step, movement by movement, breath by breath, through attention to yourself. Not only the resource returns, but also the ability to multiply it.

At the same time, external circumstances have not changed. But the main thing has changed - tools have appeared with which the body knows how to recover. Inner confidence has appeared: no matter what happens, there is an understanding of how to cope. The reaction changes, peace, awareness, and resilience appear.

This is very similar to deep personal growth. But not through external techniques, but through your own body. Through: living, feeling, and inner work. VitaVertebra is about life to the fullest. About the pleasure of movement, breathing, attention to yourself. About inner freedom. Sometimes you think how strangely everything in our body is already laid down by God, we just don't always do it. notice. Previously, it seemed that talents were something separate that needed to be found, developed, as if "added" to oneself. And now it is increasingly felt: nothing needs to be added. It is important to allow this to manifest.

Through attention to oneself, through the body, through breathing, through the feeling of "how I am now", new facets gradually open up. It becomes clear that there is more inside than it seemed before. Depth. Sensitivity. Strength.
The ability to support both oneself and others.
And even do things that were previously scary to think about. This disclosure occurs very naturally. Not through efforts to "become someone" or "for someone", but through a return to the real self. As if a vessel was closed inside - and now it is gradually filled with life and opens.

A desire appears to share, to be useful, to be there. To convey what really works. Not because "it is necessary", but because "I can and want to". And in this a very warm feeling of need appears. Not because external assessment, but from within. When you become a support for yourself - naturally you become a support for others.

Perhaps this is where true development lies: not becoming someone else, but becoming more and more yourself. And recognizing yourself."

Elena, 47 years old

“For a long time, life was connected with fitness:
daily workouts, gym, diets, maximum loads. At some point, the body began to give signals:
- you can’t run
- you can’t load your knees
- strength training is prohibited
Plus - varicose veins, low blood pressure, diastasis, loss of energy and joy of life.
Acquaintance with the health group led by L.V. Litvychenko
(president of the International Health Academy VitaVertebra) opened a completely different approach to restoring the body. Very simple, but precise actions:
breathing, movement, relaxation and attention.
Over 4 years of independent practice (starting at the age of 45), there was a gradual recovery
to the state of a practically healthy and energetic woman. A desire to go further appeared.
and as a result, this led to an instructor at the Academy and work as a trainer in the Sport Life network (Kyiv).

The ancients said: "Know yourself." But this impossible if the body is in the process of destruction, and constant stress only accelerates this process. Restoring the natural, vital, harmonious movement of the body is the basis of the Academy's work. Not through exhausting loads, but through precise, calibrated actions. Gradually, energy returns.
Through breathing and movement, a resource is restored that can be directed towards recovery and development.

Passing three basic courses
("Breathing Octave", VitaRelax, "Chew and Lose") gives a system of tools that allows you to: restore health, reduce the effects of stress and restore the natural shape of the body
And most importantly - the forces appear for further development. As a harmonious,
balanced personality.

As a project called "Human"

Oksana, 49 years old

“I was lucky in life. More than 20 years ago, I met a Master. A Master of Healthy Movement. From that moment on, the Path began. The VitaVertebra Health Academy and the School of Healthy Movement did not appear immediately. At first, there was “Strumok”. Everything starts small. But it was always about people and for people. About health.
There were courses, seminars, training. There was always a system. And there were always people who wanted to be healthy. And there were Masters who shared knowledge that is truly priceless.
It was here that it first became clear that a person can destroy their body with very simple things. For example, with an incorrectly placed foot. It would seem like a trifle. But how important it is.

And it was here that the understanding of how to fix it appeared. Not just to find out, but to teach the body to correct its mistakes. This is already a school.
With just 4 tools: breathing, movement, attention and relaxation, you can find a bad movement habit and change it. To make it so that it does not destroyed the body with every step, but, on the contrary, returned strength, health and energy.

For a long time, training went on: we studied ourselves and taught others. We restored the respiratory function of the diaphragm, put our feet up, worked with attention, found tensions and removed them through special algorithms. And from this grew the School of Healthy Movement. Where knowledge and skills can be obtained
not only offline, but also online - anywhere in the world.

This is not about exercises. And not about diets. It is about restoring the holistic human system.
This is about how to build any movement into a healthy life. When life itself becomes a simulator: a table, a chair, a doorway and a wall.
This is about how to sit on a chair or get out of bed comfortably - preserving yourself without destroying your body. Gradually, everything changes: lifestyle, way of thinking, attitude towards people. Otherwise, you look at situations and conflicts. Irritation remains. peace.

The attitude of others changes. It becomes easier to be around people. Children are interested in you. Grandchildren are interested in you. And at some point
there is a feeling: you are again interesting to life and the world."

Victoria, 58 years old

I met the VitaVertebra School of Healthy Movement over 20 years ago. At that time, I was walking with a cane after an injury that had been going on for over 10 years. My lower leg was not working, my leg was gradually drying out, plus osteomyelitis. If this continued, there was a risk of losing my leg.
The classes began. Simple but important things were learned: vital breathing, movement,
correct foot positioning.

A Master worked with my leg. There were trainings, seminars, and training. At that time, I was 45+ and the only question was: to survive and save my leg.
Gradually, the drying out stopped. Instead of the “rag,” muscles on my lower legs began to appear.
More than a year ago, online training began
at the VitaVertebra International Health Academy. Only 4 tools were learned that change the movement of life: Breathing, Movement, Attention, and Relaxation.
If before, there was a question survival, then now - to live. To live despite any circumstances and diagnoses. An understanding has appeared of how to find your bad movement habits and correct them. A skill has appeared to build a healthy movement into everyday life.
It's about simple things: how to sit on a chair, how to sit at a table, how to get out of bed healthy while preserving yourself and not destroying your joints and spine. Perception changes: you look at the world differently, you react calmer to conflicts, more energy appears.

Now the age of 65+. Well-being is better than a few years ago. The wand stands in the corner and is used less and less often. The tools obtained on the courses remain with a person for life. They help:
- Restore health
- Reduce stress levels
- Maintain the body in shape
After 45+, it is important to take care of your health independently. And this is what they teach here.
calmly, consistently, healthy.

Iryna, 65 years old

My acquaintance with VitaVertebra began
with the first training. Vita was just being born then… Age - 45+. Walking was “on heels”, without understanding that with each step the lumbosacral region was constantly being knocked out.
Vita grew…and with it — we. We learned vital breathing, movements. We were tempered by life. At the first stage of training, we went to the Masters. These were techniques that the special forces used. Not everything was clear at once, but the body immediately felt the difference. And the legs themselves went to training.
And now - there are all the opportunities to help yourself. VitaVertebra for over 20 years. International Academy of Health.

But knowledge should not just be received
it is important to apply it in everyday life.
Academy courses: Breathing Octave, VitaRelax, Chew and Lose Weight, Catch Up, Instructor courses

All knowledge and experience are gradually built
into life. They are applied easily, every day.

Svetlana, 64 years old 

“Якось познайомившись з Міжнародною Академією VitaVertebra, школою здорового руху приблизно 15 років тому, розлучитися з нею вже не вдалося. Іноді, звісно, ​​забувалося.Але, як кажуть: "як тривога - так до Бога".Так і тут: щойно ставало важко - згадувалася VitaVertebra.
Віра в метод з'явилася у дуже простому, але важливому моменті. Після важкого робочого дня виникла сильна напруга в шийно-комірцевій зоні - відчуття, ніби цілий день доводилося нести важкий тягар. Тоді впершебула застосована «Дихальна октава»і простий скидання напруги з плечей. Стало значно легше. І саме тоді прийшло розуміння:метод працює. З цього моменту сумнівів не було.
Не було сумнівів: ні під час ковіда, коли навіть за поганого самопочуття вранці виходило надвір, щоб пройтися і продихатися, ні під час війни, коли ставало дуже важко емоційно та психологічно.І знову допомагала "Дихальна октава". Скидання напруги. Повернення себе.Але були періоди, коли ставало по-справжньому важко. І лише після повторного проходження: Курсу «Дихальна октава», курсу VitaRelax та Курсу «Жуй і Худей», відбулося справжнє повернення до життя. З'явилася впевненість у завтрашньому дні. Настало відчуття, що життя продовжується. Відбувся поворот до себе. І з'явилася посмішка. не зовнішня, а зсередини.
Є щира подяка за те, що в житті є Академія VitaVertebra та Майстер руху Любов Володимирівна Литвиненко. З'явилася можливість: відновлювати себе після стресів, справлятися зі страхом і тривогою і просто жити.Девіз школи: "Вижити, щоб потім жити повним життям". Тому - вибір очевидний: вибирати життя. Життя разом з VitaVertebra.

Galina, 60 years old

“Подяка за те, що колись сталося знайомство,а рік тому життя знову звело з Любов'ю Володимирівною Литвиненком.Методика оздоровлення, з якою вдалося доторкнутися, справді творить дива.Це не пафос, це реальність, яку можна спостерігати на собі.
До Академії прийшла на довіру. Був один стан: дуже хотілося вижити та почати жити.Через прості, але дуже точні речі поступово повернулася радість життя. Ще рік тому складно було уявити, що знову з'явиться енергія. Обставини не змінились. Обстановка в країні теж. Але змінилося сприйняття. З'явився спокій. Без істерик. І внутрішнього надриву.І це сталосят через дуже прості дії: вітальне дихання та рух. Найцінніше - це можна застосовувати скрізь: вдома, на роботі, у дорозі. З'явився навичка швидко відновлюватися після стресу та тривожних новин.
Розуміння, як не доводити себе до істерики. Як зберігати внутрішню енергію.З'явився дозвіл собі розслаблятися та відпочивати. Хоча б на якийсь час.І поступово виникає відчуття, що навіть зовнішні обставини починають складатися сприятливіше. І це - результат навчання в Академії VitaVertebra і тієї системи, яка у ній передається.

Олена, 59 років